After its successful launch in 2017, Dynamic Women returns to Hampshire this summer.
In this event - Unlocking Your True Potential - we will show you the daily habits that will help you to be your best self and move closer towards your goals.
The day will begin with Donna – Mindset Coach & creator of Dynamic Women – exploring the important role our daily habits play in shaping our lives.
Revealing the secret ingredient to successful habit formation, Donna will show you how to create new and self-empowering behaviours that a) cultivate your self-belief and b) enhance your daily productivity so that you can move towards your goals - quicker.
Judi Craddock, Body Confidence Coach & Author
We’re excited to announce that joining us as our guest speaker is Judi Craddock, a Body Confidence Coach and author of, ‘The Little Book of Body Confidence – 52 ways to feel good in your body.’
Judi is a coach specialising in body image. She is committed to helping women accept and respect their bodies so they can live happier, healthier and more fulfilling lives. At the event Judi will be sharing simple, yet effective strategies to help you super-charge your body confidence.
Special health & wellbeing feature
Eliza Thomson, Health & Exercise Consultant, BrightSide PT
We will also be joined by talented Health & Exercise Consultant Eliza Thomson on how to move your body in ways that make you feel empowered across all areas of your life.
Eliza works with many of Southampton’s business leaders and will be sharing her fresh thinking approach to building a positive mind & body connection.
What to expect on the day
In this fun and empowering event you will:
- Explore how your daily habits - from the moment you wake up - shape your life.
- Learn the secret behind how habits are formed and sustained, using this knowledge to create new habits that empower you.
- Learn 3 of the most effective self and time management habits for bringing your goals to life, not next year, but now.
- Discover a new found appreciation for your body.
- Recognise that your worth is not dependent on a number on a scale.
- Learn six powerful tools to create a new perspective on your body and life.
- Begin to reset the unhelpful belief that your body ‘doesn’t measure up’.
Book Your Place
Dynamic Women takes place at Chilworth Manor Hotel, Southampton from 9.00am - 2.00pm.
There is free parking at the venue.
Please book your place via the link below.